Everyone is looking for quick fixes – but it’s the daily, consistent effort over a long period of time where the magic happens. Locker Room Functional Fitness (LRFF) is a space where team and the power of the community collide. We believe fitness is an ongoing personal practice that increases performance, long term health, and movement function. LRFF is a resource for athletes and individuals alike to explore movement patterns and develop a personal fitness practice that will contribute to their whole life journey. Join us and learn how to play the long game – making fitness like brushing your teeth.
"Training is like moving a pile of dirt. Some days you move a shovel, some days you move a spoon, but as long as you move some dirt you're headed in the right direction."
- John Welbourn
5610 Barrett Road, Ferndale, Washington 98248, United States
We are open for group class Monday, Tuesday, Wednesday, and Thursday. Contact us for more info.