You are an experienced functional fitness enthusiast. And/Or you are looking to immediately join our regular group training. And/Or you are from out of town or are new to town and are an experienced functional fitness enthusiast.
If you are looking to explore functional fitness in a group format with other people, consider joining Locker Room CORE. This class is designed for ALL levels and fitness backgrounds. CORE will lay the foundation for our philosophies, guidelines, and principles at LRFF around movement, progression & energy system training. This is an ongoing open enrollment group class. Included in your LRFF membership is access to our sister Locker Room campus on Main St. We expect ALL Noobs to complete at least one month of training with us via CORE group training before moving on to our regular comprehensive group training.