LRFF Method

Fitter? Or just tired? Working hard and getting results are not the same thing. Endorphins from a sweaty workout may feel great, but an "intensity always" approach is a recipe for burnout and bad habits. (Hello plateaus and injuries!)

The best project you'll ever work on is YOU. No matter when you join, there's a plan to build your skills, strength, and stamina. 

Every week blends high effort conditioning with lower, slower, quality focused work. This approach helps members recover faster and make gains. Our strength training is balanced with barbell, dumbbell and kettlebell work so that you build muscle without over taxing any one area. Get built, not burnt, and find yourself training 20 years from now.