LRFF Method
Train with intent. Not just to sweat.
Train with intent. Not just to sweat.
Train with intent. Not just to sweat.
Fitter? Or just tired? Working hard and getting results are not the same thing. Endorphins from a sweaty workout may feel great, but an "intensity always" approach is a recipe for burnout and bad habits. (Hello plateaus and injuries!)
Year long roadmap.
Train with intent. Not just to sweat.
Train with intent. Not just to sweat.
The best project you'll ever work on is YOU. No matter when you join, there's a plan to build your skills, strength, and stamina.
Avoid injury & overtraining.
Train with intent. Not just to sweat.
Avoid injury & overtraining.
Every week blends high effort conditioning with lower, slower, quality focused work. This approach helps members recover faster and make gains. Our strength training is balanced with barbell, dumbbell and kettlebell work so that you build muscle without over taxing any one area. Get built, not burnt, and find yourself training 20 years from now.
Class Types:
SWEAT
A combination of cardio, intensive core, and bodyweight movements that will not require a lot of equipment or prior experience with weight training but will require willingness to work hard.
Skill Camp - "SC"
Spend some time each week fine tuning some of the more nuanced movements in the sport of fitness arena. Flip the script on "practice makes perfect" - Rather PERFECT practice makes perfect. Everyone wants to EAT, but FEW are willing to HUNT!
Functional Pump - "FP"
Focuses on functional strength along side bodybuilding. Deadlifts, Press, Power Cleans, Squats, Barbells, Kettlebells, and Dumbbells - You'll see it all in this program.
Aerobic BodyBuilding - "ABB"
For those that love cardio but don't want to sacrifice that flex and pump feeling. Sustainable efforts designed to build you up not burn you out. 50% weight training & 50% cardio effort - you can look good and move well when you pull the Aerobic BodyBuilding lever.
Locker Room Functional Fitness
5610 Barrett Road, Ferndale, Washington 98248, United States
Group Class Schedule
Today | By Appointment |
We are open for group class Monday, Tuesday, Wednesday, Thursday, and Friday. Our class times are: 530a, 630a, 930a and 530p. Contact us for more info.
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