ARE YOU READY FOR A FITNESS UPGRADE?

At the Locker Room we are redefining the gym standard. We are a gym that values hard work and prioritizes autonomy in your gym experience. We’ve been part of this industry for 20+ years and have tried a few different iterations of the group fitness model and personal training. We’ve ultimately decided that personal training & the group fitness model had us feeling like we abandoned our CORE values that we believe are foundational for long term success in the health, wellness, and fitness space: AUTONOMY. SUSTAINABILITY. EFFICIENCY. 

AUTONOMY - We want our members to be confident and comfortable in the gym. Much of that has to do with facility lay out, and prioritizing certain spaces for certain styles of training. Additionally, some of that has to do with training plans and year long calendars of training. We want to offer our community BOTH. We want to give access to training tracks that we have written ourselves and currently follow, that we know work and provide benefit while maintaining AUTONOMY as far as gym usage, guidance, and structure.  

SUSTAINABILITY - We want to make fitness like brushing your teeth - something you do every single day in varying styles, approaches, & capacities. Whether you want to undertake a year long training cycle or something more moderate we can offer you a guided ‘plan’ that maximizes bang-for-buck (EFFECIENCY). If you are brand new to the gym scene and feel overwhelmed by all the shiny things we have a 3 day per week ‘plan’ that is machine based so you can get your sea-legs underneath you and begin to feel more confident & AUTONOMOUS in the gym.

EFFICIENCY - One trap that we've run into as we've been training in this capacity for nearly 20 years, (I know some of you can relate) is trying to figure out how to fit it ALL in. ALL of the things that helped develop your fitness over the years - How do I now fit it all into a training regimen that doesn’t take me 3 hours to complete, 7 days per week?  We have come to the conclusion in recent years that it is an unwinnable battle! There is no longer infinite time.  So… the trick then is to know and determine what helps, and discard what takes up too much time and doesn’t yield enough result. We are always looking for and striving for bang for buck within all of our training models.